What are the Dos and Don'ts to wake up early without feeling too tired?
I'm a 14 years Indonesian old junior high student, that means I must wake up early in the morning exactly at 5:30 am, get prepared for school and catch the bus at quarter past six. Well, if you're from Europe or USA, you'll probably be surprised at the time i woke up because schools in Indonesia starts early, usually 7 am. When I woke up, i felt tired and unpassionate to go to school. I need some advice to woke up early without feeling tired.
Psychology - 9 Answers
Random Answers, Critics, Comments, Opinions :
1 :
go to bed earlier. I get up at 4:30am for work and I usually go to bed around 9pm. No big secrets will help.....only more sleep.
2 :
go to bed earlier, as teens need a lot more sleep than the average adult. Perhaps do some physical exercise the night before, so your body will fall into a deeper sleep. When you wake up get up a bit earlier and shower and have breakfast. It will wake up your system and put you in a more awake mood when going to school. it is also a good way to get a routine going that your body can adjust to
3 :
you probably need to go to bed early to get at least 8 hours of sleep. In the morning when you wake up, eating a good breakfast may help too. You could always tru an energy dring in the morning - that will keep you ging for few hours.
4 :
You have to retire to bed early so that you get enough rest in order to wake early.
5 :
granted most 14 year olds don't feel motivated at all in the morning no matter what country they're from, here's a few tips on waking up in the morning and motivating yourself to get through the day: Eat and apple. It wakes you up better than 2 or 3 cups of coffee would. Take showers in the morning. If you're getting up at 5:30 am that means you should be going to bed around 9:30 or 10 pm in order to get a full 8 hours of sleep. Don't hit the snooze button fifteen times. Seriously try getting up the first time you hear the alarm. Have something to look foreward to for when you get to school, whether it be talking to a friend, or just going to lunch.
6 :
go to bed early
7 :
Go to bed earlier When I was 14 I got up early and went for a 3 mile run and some mornings a bike ride and run. Then I took a shower and then left for school at 7:15am. Exercising in the morning really gets you going! I aslo had track and/or soccer practice in the afternoons.
8 :
Drink More Water and search the web for rational for something they teach students to do at a CT high school, Power Nap. Going to bed early is classic advice...and good if you actually can do that.
9 :
Go to bed earlier and set your alarm clock for an hour earlier in the morning. I don't know if this would help, but I hit the snooze bar for about 45 minutes before I get up. It seems to give my body time to adjust to waking up.
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