What are the Dos and Don'ts to wake up early without feeling too tired?
I'm a 14 years Indonesian old junior high student, that means I must wake up early in the morning exactly at 5:30 am, get prepared for school and catch the bus at quarter past six. Well, if you're from Europe or USA, you'll probably be surprised at the time i woke up because schools in Indonesia starts early, usually 7 am. When I woke up, i felt tired and unpassionate to go to school. I need some advice to woke up early without feeling tired.
Psychology - 9 Answers
Random Answers, Critics, Comments, Opinions :
1 :
go to bed earlier. I get up at 4:30am for work and I usually go to bed around 9pm. No big secrets will help.....only more sleep.
2 :
go to bed earlier, as teens need a lot more sleep than the average adult. Perhaps do some physical exercise the night before, so your body will fall into a deeper sleep. When you wake up get up a bit earlier and shower and have breakfast. It will wake up your system and put you in a more awake mood when going to school. it is also a good way to get a routine going that your body can adjust to
3 :
you probably need to go to bed early to get at least 8 hours of sleep. In the morning when you wake up, eating a good breakfast may help too. You could always tru an energy dring in the morning - that will keep you ging for few hours.
4 :
You have to retire to bed early so that you get enough rest in order to wake early.
5 :
granted most 14 year olds don't feel motivated at all in the morning no matter what country they're from, here's a few tips on waking up in the morning and motivating yourself to get through the day: Eat and apple. It wakes you up better than 2 or 3 cups of coffee would. Take showers in the morning. If you're getting up at 5:30 am that means you should be going to bed around 9:30 or 10 pm in order to get a full 8 hours of sleep. Don't hit the snooze button fifteen times. Seriously try getting up the first time you hear the alarm. Have something to look foreward to for when you get to school, whether it be talking to a friend, or just going to lunch.
6 :
go to bed early
7 :
Go to bed earlier When I was 14 I got up early and went for a 3 mile run and some mornings a bike ride and run. Then I took a shower and then left for school at 7:15am. Exercising in the morning really gets you going! I aslo had track and/or soccer practice in the afternoons.
8 :
Drink More Water and search the web for rational for something they teach students to do at a CT high school, Power Nap. Going to bed early is classic advice...and good if you actually can do that.
9 :
Go to bed earlier and set your alarm clock for an hour earlier in the morning. I don't know if this would help, but I hit the snooze bar for about 45 minutes before I get up. It seems to give my body time to adjust to waking up.
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Friday, June 28, 2013
Friday, June 14, 2013
What are the Dos and Don'ts to wake up early without feeling too tired?
What are the Dos and Don'ts to wake up early without feeling too tired?
I'm a 14 years Indonesian old junior high student, that means I must wake up early in the morning exactly at 5:30 am, get prepared for school and catch the bus at quarter past six. Well, if you're from Europe or USA, you'll probably be surprised at the time i woke up because schools in Indonesia starts early, usually 7 am. When I woke up, i felt tired and unpassionate to go to school. I need some advice to woke up early without feeling tired.
Grade-Schooler - 8 Answers
Random Answers, Critics, Comments, Opinions :
1 :
dont drink caffeine after 6pm.
2 :
I'm in the US and I know lots of kids your age that have to catch the bus by 6:30AM so the time you need to get up does not surprise me at all. You need to go to bed earlier and get 8-9 hours of sleep.
3 :
Everyone everywhere feels unpassionate aand tired to get up in the morning and go anywhere. Most rural US kids get up at 5 am for school because the bus picks them up between 6-7 am, and it takes them that long to get ready. Getting more than 8 hours of sleep a night can cause you to feel more tired durring the day. Waking up in the dark can make it harder for your body to switch on for the day, so turn your bedroom light on as soon as you're awake. Dont lay back down on your bed once you're up, and turn on the TV or radio to stimulate your brain and signal that its time to function. Eat a good breakfast, but not a heavy one, a fully belly will make you sleepy. Doing some quick morning exercises, some sit ups and push ups, as soon as you roll out of bed, can also help you wake up and feel more energized.
4 :
first of all you need to eat a good Dinner and then you need to go to bed early when you wake up you should feel energized then you should eat a good breackfast and take a shower
5 :
Do go to bed at around 9-10 pm. get plenty of sleep. Do have a warmed glass of milk to help you fall asleep. Do have a warm bath before bed. Do wind down slowly, no stimulation before sleep Don't eat before bed Don't drink coffee or any soda pop before bed. thats about all I can think of.
6 :
well I am not surprised.. I also used to get up very early and still do on occasion the longest I sleep til in 6am but like tonight I start work at 4 am and work though until 3am next day so I know how you feel.. the best thing to do it wake up 10 minutes earlier and have a shower and eat a good breakfast even if you don't feel hungry take some fruit with you to eat on your journey... and if you can get some earphones and listen to upbeat music on your way .. but that's all I can suggest really.. unfortunately you get used to it and it just becomes second nature... good luck and study hard
7 :
it is recommended that you eat/drink a little something nutritious when you get up, and also do at least 5 minutes of exercise. this will get your body in motion, and make a difference in how you feel throughout the day.
8 :
Ahh a good question you have and an answer I have for you, but first a few questions. 1) Do you drink any sodas (w/ or w/out caffiene) in excess? -If you do, then you should stop. Even one or two a week is a bad thing. For instance, the soft drinks without caffiene in them can give you a sort of sugar high, regardless of what a label might tell you. It is even worse with soft drinks WITH caffiene in them. Try drinking more water, and even maybe juices, such as apple, orange and cranberry. All are good for the body and you will feel more rested. However, do not drink these in excess either, the water, yes, but not the juices. Energy drinks are especially bad because they put you on a sort of sugar high as well. Once you are off that high then you feel like you are dragging. Basic point I am trying to make is stay away from soft drinks, energy drinks and some sports drinks.
Read more other entries :
I'm a 14 years Indonesian old junior high student, that means I must wake up early in the morning exactly at 5:30 am, get prepared for school and catch the bus at quarter past six. Well, if you're from Europe or USA, you'll probably be surprised at the time i woke up because schools in Indonesia starts early, usually 7 am. When I woke up, i felt tired and unpassionate to go to school. I need some advice to woke up early without feeling tired.
Grade-Schooler - 8 Answers
Random Answers, Critics, Comments, Opinions :
1 :
dont drink caffeine after 6pm.
2 :
I'm in the US and I know lots of kids your age that have to catch the bus by 6:30AM so the time you need to get up does not surprise me at all. You need to go to bed earlier and get 8-9 hours of sleep.
3 :
Everyone everywhere feels unpassionate aand tired to get up in the morning and go anywhere. Most rural US kids get up at 5 am for school because the bus picks them up between 6-7 am, and it takes them that long to get ready. Getting more than 8 hours of sleep a night can cause you to feel more tired durring the day. Waking up in the dark can make it harder for your body to switch on for the day, so turn your bedroom light on as soon as you're awake. Dont lay back down on your bed once you're up, and turn on the TV or radio to stimulate your brain and signal that its time to function. Eat a good breakfast, but not a heavy one, a fully belly will make you sleepy. Doing some quick morning exercises, some sit ups and push ups, as soon as you roll out of bed, can also help you wake up and feel more energized.
4 :
first of all you need to eat a good Dinner and then you need to go to bed early when you wake up you should feel energized then you should eat a good breackfast and take a shower
5 :
Do go to bed at around 9-10 pm. get plenty of sleep. Do have a warmed glass of milk to help you fall asleep. Do have a warm bath before bed. Do wind down slowly, no stimulation before sleep Don't eat before bed Don't drink coffee or any soda pop before bed. thats about all I can think of.
6 :
well I am not surprised.. I also used to get up very early and still do on occasion the longest I sleep til in 6am but like tonight I start work at 4 am and work though until 3am next day so I know how you feel.. the best thing to do it wake up 10 minutes earlier and have a shower and eat a good breakfast even if you don't feel hungry take some fruit with you to eat on your journey... and if you can get some earphones and listen to upbeat music on your way .. but that's all I can suggest really.. unfortunately you get used to it and it just becomes second nature... good luck and study hard
7 :
it is recommended that you eat/drink a little something nutritious when you get up, and also do at least 5 minutes of exercise. this will get your body in motion, and make a difference in how you feel throughout the day.
8 :
Ahh a good question you have and an answer I have for you, but first a few questions. 1) Do you drink any sodas (w/ or w/out caffiene) in excess? -If you do, then you should stop. Even one or two a week is a bad thing. For instance, the soft drinks without caffiene in them can give you a sort of sugar high, regardless of what a label might tell you. It is even worse with soft drinks WITH caffiene in them. Try drinking more water, and even maybe juices, such as apple, orange and cranberry. All are good for the body and you will feel more rested. However, do not drink these in excess either, the water, yes, but not the juices. Energy drinks are especially bad because they put you on a sort of sugar high as well. Once you are off that high then you feel like you are dragging. Basic point I am trying to make is stay away from soft drinks, energy drinks and some sports drinks.
Read more other entries :
Friday, June 7, 2013
i need cheap room?
i need cheap room?
Hiii my name is andre, i'm an indonesia student who want to continye my study there, need some information about rent a cheap room in manila , maybe near UST or UERM or Saint luke Hospital maybe my budget about approximaetly 100 US Dollar for a month thanks for your information please help me maybe if u know about share room or seminary i can live in , i can accept it thank u. sincerely Andre
Philippines - 7 Answers
Random Answers, Critics, Comments, Opinions :
1 :
im not from manila, but i guess 100usd per month is good already. you can still have nice rooms but cheap about 30 usd a month only. sorry.. but thats all i can help.
2 :
the boarding houses and apartments are everywhere along Espana avenue...since its near to universities like UST FEU and many more to mention...I suggest that you explore the streets along Espana with a filipino friend so that you wont be fooled..its not that there are pranksters in the area but its better to be safe right..every place has its bad areas...considering that you are a foreigner and the likes... just be sure that you have a guardian here to guide you... apartments could cost you more or less than 100USD but a room mate/s can help you cut down your expenses..boarding houses are also cheaper...I have lived there for 4 mos near UST..an apartment to be exact..I have lost the contact number...police patrol is 24/7 but still there are many bad elements against students there so just double check the security and stay safe inside during the night..
3 :
Hi Andre, Try this link: http://ph.buyandsell.com/ This is an onlilne version of a magazine my friends and I use when we look for apartments. You can try boarding houses. You would probably have to stay with a roommate. You can also probably get a place cheaper than $100.
4 :
Dear Brother Andre, How are you and good day. I'm glad you choose Philippines to continue your study. I think $100 is enough for your accommodation in Manila area. You can still have a week or two weeks meals allowance from your $100. But I'm not too much familiar with the names of Dormitories around UST or UERM. My advice for you if you're here in Philipines, beware of those sexy Filipinas. Because there eyes are captivating and you might not resists the temptation. For example, look at on of the Filipina here in Yahoo Answer Philippines, look for the name "Jan-na". What can you say about her? Hope you enjoy your stay here in Philippines. Sincerely, Your Friend P.S. In Jesus Name give me a STAR.
5 :
Once you have selected the university that you wish to attend, contact the school and ask for references for apartments, room-for-rents, etc. They may even have dormitories on school grounds. Also, ask for a sponsor, a person that can handle your transition from Indonesia to Manila. That person can also show you places near the university where you can possibly select an appropriate place to stay. Unfortunately, according to UST, there are no on-campus residences. However, dormitories and boarding houses abound outside the campus along España, Lacson (formerly Gov. Forbes), Dapitan and P.Noval Streets in Sampaloc. Hope that helps!
6 :
hi andre, there are many cheap boarding houses, apartments and condos in UST. try checking the narrow streets along Dapitan St or along P. Noval and Morayta. good luck
7 :
andre... since UST is along the university belt, you can find a lot of places to stay (but classes has started already, so you might have quite a hard time) check along dapitan, in front of UST (españa) and Lacson. I suggest that you ask someone who knows the area since there are some parts that isn't safe for a student. we're not trying to scare you here, it's just that most of the students here are seen as "rich", so some get held up or picked pocketed by thieves. just be careful. enjoy your stay here ------------------- migs a..thank you
Read more other entries :
Hiii my name is andre, i'm an indonesia student who want to continye my study there, need some information about rent a cheap room in manila , maybe near UST or UERM or Saint luke Hospital maybe my budget about approximaetly 100 US Dollar for a month thanks for your information please help me maybe if u know about share room or seminary i can live in , i can accept it thank u. sincerely Andre
Philippines - 7 Answers
Random Answers, Critics, Comments, Opinions :
1 :
im not from manila, but i guess 100usd per month is good already. you can still have nice rooms but cheap about 30 usd a month only. sorry.. but thats all i can help.
2 :
the boarding houses and apartments are everywhere along Espana avenue...since its near to universities like UST FEU and many more to mention...I suggest that you explore the streets along Espana with a filipino friend so that you wont be fooled..its not that there are pranksters in the area but its better to be safe right..every place has its bad areas...considering that you are a foreigner and the likes... just be sure that you have a guardian here to guide you... apartments could cost you more or less than 100USD but a room mate/s can help you cut down your expenses..boarding houses are also cheaper...I have lived there for 4 mos near UST..an apartment to be exact..I have lost the contact number...police patrol is 24/7 but still there are many bad elements against students there so just double check the security and stay safe inside during the night..
3 :
Hi Andre, Try this link: http://ph.buyandsell.com/ This is an onlilne version of a magazine my friends and I use when we look for apartments. You can try boarding houses. You would probably have to stay with a roommate. You can also probably get a place cheaper than $100.
4 :
Dear Brother Andre, How are you and good day. I'm glad you choose Philippines to continue your study. I think $100 is enough for your accommodation in Manila area. You can still have a week or two weeks meals allowance from your $100. But I'm not too much familiar with the names of Dormitories around UST or UERM. My advice for you if you're here in Philipines, beware of those sexy Filipinas. Because there eyes are captivating and you might not resists the temptation. For example, look at on of the Filipina here in Yahoo Answer Philippines, look for the name "Jan-na". What can you say about her? Hope you enjoy your stay here in Philippines. Sincerely, Your Friend P.S. In Jesus Name give me a STAR.
5 :
Once you have selected the university that you wish to attend, contact the school and ask for references for apartments, room-for-rents, etc. They may even have dormitories on school grounds. Also, ask for a sponsor, a person that can handle your transition from Indonesia to Manila. That person can also show you places near the university where you can possibly select an appropriate place to stay. Unfortunately, according to UST, there are no on-campus residences. However, dormitories and boarding houses abound outside the campus along España, Lacson (formerly Gov. Forbes), Dapitan and P.Noval Streets in Sampaloc. Hope that helps!
6 :
hi andre, there are many cheap boarding houses, apartments and condos in UST. try checking the narrow streets along Dapitan St or along P. Noval and Morayta. good luck
7 :
andre... since UST is along the university belt, you can find a lot of places to stay (but classes has started already, so you might have quite a hard time) check along dapitan, in front of UST (españa) and Lacson. I suggest that you ask someone who knows the area since there are some parts that isn't safe for a student. we're not trying to scare you here, it's just that most of the students here are seen as "rich", so some get held up or picked pocketed by thieves. just be careful. enjoy your stay here ------------------- migs a..thank you
Read more other entries :
Saturday, June 1, 2013
What are Japanese university students (teenagers) like? Are they similar to western high school students?
What are Japanese university students (teenagers) like? Are they similar to western high school students?
I'm Japanese but I've lived in Indonesia my whole life, with an international education. I'm nervous about going to university in Japan and I'm wondering if I'll get along with Japanese students, in particular Japanese girls of my age (18). Are their personalities, attitudes, and behaviors similar or different to those of western students? How are they similar/different?
Japan - 6 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I am almost positive that they are not that similar to western students, but I do know one thing for 100% proven fact.... whatever they are or are not like however they behave whatever their habits are, attitudes and personalities NONE of them, are as smart, funny, loyal, sweet, or pretty as you Thats a fact. They will all be begging to be your friends. Trust me.
2 :
They are going to love you, and you will have not problem making friends. You will probably make friends with the more cosmopolitan types. Remember that in Japan you are not legally an adult until you are 20. I think a lot of Japanese university students have been taken care of by their mothers so much, that they have to learn a lot about basic living skills like cooking and housework. In that way, I think they are like teenagers. The moms (and dads) sacrifice so much so that their kids can get good test scores and get into a good university.
3 :
This will really depend on where the college is in Japan, and they are only similar to western college students in certain ways. I'm from Taiwan, so I know a tiny bit about this kind of stuff. If you're attending college in a more urban environment, student personalities, attitudes, etc. tend to be more alike those of western urban college students, though that's not saying they're the same. What I mean is they'll be people of the new generation. What they like and what their lives revolve around is what's popular in Japan. However, with this whole new era of westernization, you may find many similarities between western and Japanese students. For example, they may ride their bike to school, or eat at McDonalds quite frequently, not to mention Japan's light-year technology. I'd also suggest studying a little of the Japanese culture. Even though societies are changing, traditions often stay. Family is always important. Often times, young adults do not stray far from their families when leaving their homes, unlike in the west, so family is strongly focused on. It's things like these that make up their personalities, attitudes, behavior, etc. If the college is in a more suburban or rural environment, these traditions and cultures are going to be further emphasized, as compared to urban areas, where these things are loosened quite a bit. I know this is a little broad, but I could definitely write up an essay on this topic. In a nutshell, you have to find out what Japanese students are into. For starters, possibly modern Japanese "rock" music, video games (if you make guy friends), their unique style of clothing (especially their young school girl appeals), the coolest and newest technology, etc. If what you're concerned with is getting along with them, dig into their interest, let them know who you are, observe if it helps, and combine elements of who you are with what Japan has to offer and you're bound to make friends. Just make sure you know Japanese too.
4 :
It depends one by one. Some are very westernized but some are not. Most difference could be modern young female Japanese students are not religious. If you are strictly religious, I'm afraid you may have a big stress to different culture.
5 :
You'll be surprised how ignorant they are about the world outside Japan, and by how materialistic they are. You'll get along for fun, but don't expect any serious conversations because a) they're not capable and b) close friendships take a lot of time and effort
6 :
Yah, close freindships do take a long tiem and alot of effort. and its true, they dont know alot about whats outside japan. I use to live in Japan and went to high school there. They are taken care of alot more by their parents then Canadian families. I dont know why the other people said they are unable to have serious talks, it just takes time for peopel to get use to you and become good friends thats all. But really, they arent anythign like canadian students. Their culture is different, they have different values, so of course they will be different from canadain/american students for sure. Just make sure that you adapt and "BECOME" a japanese student. If you stand on the side and think "oh thats weird" then youll never make good friends. If your livign in japan, and your going to school there, then become a japanese student. Thats the onyl way youll make friends.
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I'm Japanese but I've lived in Indonesia my whole life, with an international education. I'm nervous about going to university in Japan and I'm wondering if I'll get along with Japanese students, in particular Japanese girls of my age (18). Are their personalities, attitudes, and behaviors similar or different to those of western students? How are they similar/different?
Japan - 6 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I am almost positive that they are not that similar to western students, but I do know one thing for 100% proven fact.... whatever they are or are not like however they behave whatever their habits are, attitudes and personalities NONE of them, are as smart, funny, loyal, sweet, or pretty as you Thats a fact. They will all be begging to be your friends. Trust me.
2 :
They are going to love you, and you will have not problem making friends. You will probably make friends with the more cosmopolitan types. Remember that in Japan you are not legally an adult until you are 20. I think a lot of Japanese university students have been taken care of by their mothers so much, that they have to learn a lot about basic living skills like cooking and housework. In that way, I think they are like teenagers. The moms (and dads) sacrifice so much so that their kids can get good test scores and get into a good university.
3 :
This will really depend on where the college is in Japan, and they are only similar to western college students in certain ways. I'm from Taiwan, so I know a tiny bit about this kind of stuff. If you're attending college in a more urban environment, student personalities, attitudes, etc. tend to be more alike those of western urban college students, though that's not saying they're the same. What I mean is they'll be people of the new generation. What they like and what their lives revolve around is what's popular in Japan. However, with this whole new era of westernization, you may find many similarities between western and Japanese students. For example, they may ride their bike to school, or eat at McDonalds quite frequently, not to mention Japan's light-year technology. I'd also suggest studying a little of the Japanese culture. Even though societies are changing, traditions often stay. Family is always important. Often times, young adults do not stray far from their families when leaving their homes, unlike in the west, so family is strongly focused on. It's things like these that make up their personalities, attitudes, behavior, etc. If the college is in a more suburban or rural environment, these traditions and cultures are going to be further emphasized, as compared to urban areas, where these things are loosened quite a bit. I know this is a little broad, but I could definitely write up an essay on this topic. In a nutshell, you have to find out what Japanese students are into. For starters, possibly modern Japanese "rock" music, video games (if you make guy friends), their unique style of clothing (especially their young school girl appeals), the coolest and newest technology, etc. If what you're concerned with is getting along with them, dig into their interest, let them know who you are, observe if it helps, and combine elements of who you are with what Japan has to offer and you're bound to make friends. Just make sure you know Japanese too.
4 :
It depends one by one. Some are very westernized but some are not. Most difference could be modern young female Japanese students are not religious. If you are strictly religious, I'm afraid you may have a big stress to different culture.
5 :
You'll be surprised how ignorant they are about the world outside Japan, and by how materialistic they are. You'll get along for fun, but don't expect any serious conversations because a) they're not capable and b) close friendships take a lot of time and effort
6 :
Yah, close freindships do take a long tiem and alot of effort. and its true, they dont know alot about whats outside japan. I use to live in Japan and went to high school there. They are taken care of alot more by their parents then Canadian families. I dont know why the other people said they are unable to have serious talks, it just takes time for peopel to get use to you and become good friends thats all. But really, they arent anythign like canadian students. Their culture is different, they have different values, so of course they will be different from canadain/american students for sure. Just make sure that you adapt and "BECOME" a japanese student. If you stand on the side and think "oh thats weird" then youll never make good friends. If your livign in japan, and your going to school there, then become a japanese student. Thats the onyl way youll make friends.
Read more other entries :
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